Breaking Through Wellness Women's Health, Fitness, Running & Nutrition

Breaking Through Wellness Blog Articles & Videos

women in her 40's breaking free from dieting & stress eating

How to Process Emotions & Grief Without Binge or Stress Eating

military spouse visiting policymakers' offices on Capitol Hill

What I Shared on Capitol Hill: Military Spouse Small Business Support Needs

exhausted perimenopausal women runner during marathon training

Root Cause Why You Feel Like You Need More Caffeine

woman runner feeling energized during a long run with sports nutrition

Long Run Fueling Strategies That Change The Game Age 35 & Beyond

Energized women runner over 40 healthy balanced hormone health during menopause

Can Active Women Over 40 Protect Estrogen? Yes We Can & Here's How!

woman over 40 frustrated with health, fitness & weight loss plateau

Why Diets Stop Working for Women Age 35 & Over

perimenopausal woman runner ditching stuck weight, fatigue & belly fat

How My Client Met Her Goal Weight Without Trying

fit woman runner in her 40s using holistic health and sports nutrition to build muscle, get faster and maximize energy

How I Unknowingly Screwed My Health Trying To Look & Run My Best + How You Can Avoid Doing The Same

strong, healthy, fit & lean woman over 40

How Women Over 35 Can Maximize Strength Training & Leaning Out Results

A perimenopausal athlete frustrated with unexpected weight gain

Root Causes Why My Perimenopausal Body is Gaining Weight Despite Eating Well

fit perimenopausal woman in her 40s feeling strong, fit, lean and confident

The Scale, Sex & Your Self-Worth During Perimenopause

middle age fit & healthy women enjoying clean wine & empowered alcohol choices

10 Simple Alcohol Hacks to Keep Your Health, Fitness & Running Goals on Track

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