Why Diets Stop Working for Women Age 35 & Over
Clients share that when I break down how our female body is changing and exactly WHY diets stop working, they wish they could record what I'm saying so more women could hear.
In the above video I break down why diets such as low carb, low fat, consistent calorie restriction and intermittent fasting stop working and are counterproductive to achieving best results.
You'll learn about hormonal impacts you are fully capable of mitigating and how to PREVENT expediting your body's path to frustrating perimenopause health and fitness chaos.
These are lessons learned from my personal journey and over 20 years working in health, fitness, nutrition and performance science you don't want to miss!
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