Root Causes Why My Perimenopausal Body is Gaining Weight Despite Eating Well

Unexpected weight gain or stubborn fat loss when you are eating well or keeping calories low is incredibly frustrating for active women.

With hormones changing age 35+, we must understand critical elements to protect our metabolism, gut health, keep inflammation low & adjust our wellness lifestyle to complement our fitness, fat loss & performance goals.

Watch the video above for a deep dive into various root causes why my body is rapidly gaining weight WHILE I'm on a liquid diet, fasting, eating low calorie & using methods diet culture tells us would typically result in weight loss.  It is in fact the complete opposite for active women & runners age 35 & over!

Enjoy learning why my female body is fighting me as a perfect example of common root causes of weight gain in this oh so interesting perimenopausal phase of life!

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