Ready to ditch poor sleep for good?
Learn exactly how you can work WITH your changing hormones to feel & sleep your best!
Get access for only $97 & SAVE $50 today!
Step 1: Upon purchase, log in, download our full PDF guide & get started watching Lesson 1 (a brief preview is above) as we break down the top common root causes why our female body gets stuck with poor sleep (many will surprise you!). Short on time? You can download our app to easily listen on the go.
Step 2: Listen to Lesson 2 & learn how hormone havoc impacting your sleep is preventable! Coach Amy & I empower you to Unshit Your Sleep, as we break down an exact checklist of the best targeted nutrition, fitness & lifestyle actions you can take to optimize your hormones, sleep & ENERGY!
Step 3: Enjoy 2 bonus lessons & FAQ.
You will learn:
- how to self-identify WHY your female body is stuck with poor sleep & related hormone, health, fitness & perimenopause symptoms
- a checklist of the *most important* targeted simple strategies to work with your changing female physiology to mitigate sleep problems
- how to bounce back fast from a sleepless night
- counterproductive strategies & supplements
- 10 best supplements, optimal dosing & how to troubleshoot specific to your sleep symptoms
- FAQ about caffeine timing, nap optimization & hacks, how to still get quality sleep even if you want to be intimate, when sleeping in is counterproductive, blood sugar hacks & how they improve sleep, high-performance sleep strategies for busy work weeks, high-stress phases of life, travel, special considerations for marathon/ultra runners & race day
Your purchase includes:
- 60-day access to concise learning modules & bonus content (total listen time under 3 hours)
- video learning & portable audio via app for listening on the go or while exercising
- a copy of our checklist & detailed guide so all you have to do is listen & take action!
- follow up support to answer questions via email (our #1 rule is "Don't stay stuck" :)
All women in our Academy get free access.
Question about this mini course? Email [email protected]
Louise Valentine, MPH, CHES, CSCS, ACSM-EP, CPT, EIM II, LMT is a published researcher & one of the world's leading holistic health, fitness & performance experts specializing in active women & runners age 35 & beyond. You're in the right place to learn how to work with your changing hormones & female physiology to unlock your best with more energy, less stress & sustainable success!