Work with your female physiology to be a strong injury-free runner for life! In under 2 hours you'll learn:
- Injury prevention myths & truths.
- How to break free from being injury-prone.
- Root causes of common injuries like hip, knee, back, sciatic, calf & SI joint pain.
- Where we get stuck + what to do instead.
- A 5-minute simple running warm up to troubleshoot your body's needs & prevent injuries before they start.
- Best strength exercises, rep ranges & special considerations for women age 30 & beyond.
- A quick corrective hip & S.I. reset that changes the game!
What's Included:
- 30-day access to videos with portable audio.
- A detailed guide so you retain what you learn.
- Email follow up for your questions.
Cheers to strong women runners,
Louise Valentine, MPH, CHES, CSCS, ACSM-EP, CPT, EIM II, LMT, American College of Sports Medicine Practitioner of the Year, Health Education Specialist of the Year, Expert Advisor Runner's World & more!