Root Causes Why Our Sleep Goes to Shit (Sleep Mini Course Preview)

After recording our sleep masterclass preview on our top podcast, we realized we have WAY too much content to cover to empower you to feel your best again fast!

In this preview, Amy & I share where busy everyday active women, ambitious fit moms & runners commonly get stuck. As our hormones change & decline age 35+, you likely feel impacts on your sleep quality as one of the first symptoms. Once you know root causes & what to do about it, we promise your sleep does not have to suck!

Step 1: Watch above as we break down science-backed root causes why our female body gets stuck. Short on time? Listen while exercising or on-the-go in the car via our podcast here. 

Step 2: Take our How to Unshit & Maximize Your Sleep Mini Course here! We discuss root causes in depth & cover an exact checklist of targeted actions you can take to optimize your hormones, best night's sleep & ENERGY!  It includes a detailed PDF guide, FAQ & bonus content!

Love what you learn? Share Breaking Through Wellness & this video with a friend so more fierce active females & runners can feel, look & perform their best DESPITE changing hormones!

Question about our mini course or services? Email us at [email protected]