Simple Science-Based Hydration Tips to Crush Your Goals During Perimenopause

Is summer heat impacting your energy, fitness or running?

Feeling stuck with perimenopause symptoms of odd cravings, energy crashes, brain fog, fatigue or urges to overeat despite eating enough?

Wondering how age 35 & beyond hormone changes influence your body's ability to stay hydrated?

Watch & learn simple science-based hydration tips to work with your female 35+ physiology to crush your goals!

Links to Other Resources

⭐Our blog with simple strategies to match long run fueling to your female 35+ physiology here.

⭐Get the Trace Minerals mentioned at a discount in our FullScript here listed under "Catalog" then "Favorites."

⭐Our top podcast Maximizing Fitness, Physique & Running Through Perimenopause here.

⭐Seeking knowledge & support to thrive through perimenopause with less stress? Watch a quick video & learn details about our industry-leading 1:1 program here!

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