How to Process Emotions & Grief Without Binge or Stress Eating

Most of the methods that led me to win awards across health, fitness & performance have come from coaching myself & others to break through real-life obstacles, not from a science-based guideline or textbook.

Today is one of those moments where my own hardship is an excellent example.

Recently, I was given terrible news. Many women in my life share that they too are coping with incredible stress, sadness, grief or worry.

I wanted to share how I'm dealing with my life-changing event not as a scientist, but as a human.

I know many other women, especially as we age, face similar challenges. Life isn't easy. However, in sharing transparently how I'm coping, I hope that you too can see how no obstacle, terrible human, or life challenge can bring you down!

Watch the video above as I share how to support your best health, fitness & well-being when life isn't fair.

To recap, that's:

• Give yourself grace to let your version of "ugly" out, but put a timer on it.
• Choose to use your pain & grief for purpose.
• Do not let terrible people in this world bring out the terrible in you. Instead, relentlessly refuse to give them any more power over your health & well-being.
• You are fully capable of being a light within your darkness. In fact, the world needs you now more than ever! Ask yourself how you can show up as a source of light & stand taller than ever as a force for good.

The Bottom-line Is: Even the ugliest of obstacles have a glimmer of opportunity if we choose to find it. 

Additional resources to support your success:

1. Create a Go-To Phrase to break through this challenging time in your life. Example: “You (insert the life event or person causing you stress or pain) DO NOT get to take my health, fitness or confidence from me, too!” If needed, place this phrase on a sticky note reminder on your fridge, work desk or kitchen snack cabinet. 
2. Remember: 1. Awareness 2. Acceptance & 3. Activity (detailed in video)
3. Read my short but powerful best-selling mindset book, The Art of Breaking Through: 5 Simple Steps to Take on Any Challenge & Tackle Self-Doubt.
4. Seek coaching &/or licensed mental health support as needed.
5. Coaching clients: Practice our 3-minute morning mindset strategy daily.
6. Coaching clients: Complete the Master Your Mindset mini course in Badass Breakthrough Academy.

My fellow fierce females, regardless of what life brings your way, you are FULLY capable of breaking through. I wish you much energy & ease in that journey!

Before you go: 1. Hop on our email list below to stay in touch with our latest events, blogs & resources to unlock your best with less stress. 2. Share this video with a friend who needs a reminder of how strong & capable they are.