Welcome to Breaking Through Wellness
America's Leading Program & Results for Women 35+ Ready to Ditch Perimenopause Hormone Havoc: Feel Your Best, Maximize a Fit Physique or Run Strong & Injury-Free... with less stress!
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It's not you, it's your changing hormones. Watch & learn how we help you unlock your best!
When we know simple & sustainable ways to work with our changing hormones, we crush our goals at any age!
Just because our female body is changing age 35+ does not mean it should be the death of our energy, fitness, physique & running!
Ready to rewrite your health & fitness story?
☑️ You can't stand another day with symptoms like fatigue, brain fog, weight gain, bloating, belly fat, energy crashes, low mood, shitty sleep, anxiety, sluggish workouts, slowing running, injuries, slow recovery, cravings, hot flashes, hair loss, skin changes or lack of results looking toned.
☑️ You find it frustrating as hell that what used to work no longer does. You want more for your life.
☑️ You work hard to be well, eat well, look fit &/or love to run. It means the world to you to feel your best & set a strong example for your kids. You want to maximize your energy, metabolism, mental clarity, libido & mood so you can feel like you again!
☑️ You want to know how to adjust your nutrition, fitness &/or running to match your changing female physiology, supporting a beautifully fit, strong & healthy body that radiates vibrance.
☑️ You want to do everything you can to PREVENT all perimenopause symptoms, health & fitness decline by leveraging your dedication to a balanced holistic lifestyle & fitness, NOT a fad diet or endless bandaid supplements & meds.
☑️ You don't accept, "This is just aging, nothing you can do about it" & you're ready to ditch all B.S. messaging that disempowers women as we age.
☑️ You're ready to unlock your potential & understand your body's changing needs. You're Type A, do not want remedial information & want science-based methods to drive best results.
☑️ You're motivated, but can't keep running on fumes in this busy phase of life. You need to keep it simple, streamlined, low stress & efficient as hell.
If this is you, WELCOME to the RIGHT place!
I'm Louise, world-leading health & fitness expert, published researcher, physiologist, award-winning women's integrative health practitioner & top podcast founder. I too tried all the "right" things to turn my breakdowns into breakthroughs as a busy active mom stuck with hormone havoc, weight gain, bloating, fatigue, brain fog, putting in the work but never looking like I worked out, sluggish running & ultimately a handful of health diagnoses. Needless to say, I did NOT find optimum support, strategies or results so I had to save myself! Here's why:
Most health, fitness, nutrition & running methods work against our female body & hormones, which is why dedicated active women & runners start to feel so stuck age 35 & beyond. Thus, I created our Academy to provide next-level support & resources so you can understand how to work with & support your female body to maximize feeling, looking &/or running your best for life:
- confidently know how to put together all aspects to work with your body's *uniquely* changing needs & hormones to crush your health, fitness, fat loss, physique or run goals
- get unstuck fast, understanding WHY & HOW to ditch your symptoms, from low energy to weight gain, working out but not looking like you do, sluggish runs, injuries, bloating, etc!
- unlock your body's natural power to be your most vibrantly energized, fit, strong & well
- learn how symptoms women are told are "normal" are preventable, using our proven, award-winning, SIMPLE & sustainable female 35+ specific methods that mitigate health, fitness & hormone decline with ease!
- ditch counterproductive nutrition, fitness, wellness, strength, diet & run methods that work against your female body & make perimenopause symptoms worse
- create a ripple effect of empowerment for your children & spouse as you break free from misinformation & overwhelming industry noise for good (see reviews below!)
The 6-month unparalleled Badass Breakthrough Academy experience includes:
- an expert practitioner who considers you as a whole person to drive best results (Good at following a plan? Get ready to excel!)
- email questions & adjust plans as needed to drive efficiencies between 1:1 sessions
- access our 3 expert coaches in our private Community, surrounding yourself by other motivated women choosing to level up instead of letting perimenopause suck!
- 8 1:1 sessions customized to your goals with printable all-in-one game plans, including nutrition, holistic wellness, fitness, run plans
- feel your best within weeks using our simple science-based whole foods strategies
- confidently know when to eat what & hacks to enjoy fun foods you love, alcohol & caffeine
- use our step-by-step process to restore & maximize energy, metabolism, hormones & gut health (your perimenopause foundation to feel, look or run your best at ANY age!)
- learn via our Academy (~1 hour per week) with everything you need to thrive
- custom plans to maximize health, fat loss, a toned physique or strong injury-free running
- 50+ videos, checklists & guides provide a practical toolkit to SUSTAIN your results
- expert-curated strength workout videos & guides take 20 to 30 minutes, can be done at home & drive industry-leading results to stay injury free, sculpt a fit lean non-bulky look, ditch past injuries & get stronger than ever! (yes, you can bring sexy back at ANY age)
- know how to age powerfully with PDF guides & masterclasses: sleep & alcohol hacks, mobility, body alignment, clean beauty, pelvic floor, prevent leakage, belly fat, cravings, etc!
- learn & level up faster with biweekly Q&A calls, sharing cutting-edge female-specific science & our updated methods to continuously maximize client success!
- access to supplement discounts & integrative health testing if needed (usually is not)
Seats are limited & filling fast. Don't wait to reach out & confirm we're a good fit. Lock in an incredible low investment of only $2997 or 6 x $499/month while it lasts, with renewal as low as $67/month!
Ready to save time, energy & money, preventing a need for endless research, diets, supplements, PT, holistic practitioners, fitness, nutrition &/or run coaches? Let's unlock your best with less stress!
I'm Ready For a Free 30-Minute ConsultOur Industry-Leading Awards
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EVERY women needs this program! As a busy doctor, it looked at the whole picture of my goals & life. Louise is doing something for women that has never been done before: At 51, I was fatigued & slowing down. Learning simple & clear female-specific nutrition, wellness, strength & run plans changed EVERYTHING. I am the most strong I have ever been & keep hitting new PRs! My energy no longer crashes at work & I can focus again. I'm running up hills with ease & my body keeps looking more toned. Hip & shoulder pain I was stuck with for years is gone & my body now recovers unbelievably well! The 1:1 coaching & Academy resources are efficient & effective, empowering you with comprehensive knowledge to maximize your lifelong success, whether you want to be strong, look fit or feel amazing again. Running is my happy place & now I can now do it for life!
Ann, Award-Winning Doctor
In my late 30s I was feeling fat & slow, like I was doing all the right things & it shouldn't be this hard! I lost 17 pounds, learned how to listen to my body & lean out without tedious tracking. Louise is a very response coach, creates resources as you need them & has amazing mindset, nutrition, fat loss & recovery hacks that fit my busy life!
Jen, Former U.S. Olympian
Despite working in the medical field for years & feeling like I knew a lot about my health, eating well, weight loss, strength training & running, I'm blown away by my experience! I went off HRT within 2 months & threw away nearly all my "cutting-edge" supplements. Acne my Dermatologist couldn't help me with is gone, I'm running ache & pain free, watching my body get more toned & fit looking, all while feeling amazing when I run again! I love that I know how to target specific areas of my body with strength training & have sustainable fat loss plans that are simple & easily modifiable without feeling so restricted. I'm so grateful to no longer be slowing down, frustrated, injured, juggling fad diets & perimenopause "solutions." As my understanding of my body grows deeper, more profound & is kept so darn simple to fit my busy work, family & travel-filled life, I'm proud to be creating so much ease in feeling, looking & running my best for life.
Melissa, Health Program Planner & Physician Educator
I went from terrible hot flashes, cravings, considering a hysterectomy & HRT to my strongest yet. I joined this program for myself, but when my husband & kids commented how fit I look & asked to learn the nutrition strategies I was, I realized how much female-specific nutrition & training changes EVERYTHING! Now, we're all getting healthier, more fit & stronger together. The Breaking Through Wellness ripple effect is priceless!
Cathy, Mental Health Counselor
When I joined, I thought it was a long shot, but I was ready to fight to feel like myself again. In 2 weeks I lost weight, went from 5 hours of terrible sleep to sleeping like a baby & no longer had mood swings. My muscle definition improves weekly & heavy periods eased without an ablation or medication! My doctor asked what the hell I am doing to see these results & I said, "I don't really know, but I think I'm just learning how my female body actually works!" Everything is so kept practical that, for the first time ever, I'm confident this is sustainable.
Charlotte, Nurse & Mom to 4
I was really discouraged, feeling like running was taking everything from me rather than fulfilling me. I have immense gratitude for the practical coaching, videos & handouts that explain everything. I no longer have headaches, struggle with psoriasis or lethargy! I understand why I bloat, why I get headaches & know how to keep inflammation low. I feel stronger every day & I actually look forward to running again! It took only weeks in this program to get rid of chronic pain & issues in my hip vs. years of PT that left me frustrated. Months later, I ran a 5K at a pace I hadn't seen in YEARS! When I joined I wanted to find my strength again & figure out how to handle this changing body. This program helped me do that & so much more. I feel like a whole new woman - thank you, thank you!
Cara, Busy Mom & CEO
Thank you for giving me my wife back. I couldn't stand watching her wake up at 4:30, do endless Peloton, diet, feel miserable with bloating & poor sleep. She's finally seeing results that reflect how hard she works to take care of herself & fueling her body to perform. I've lost weight & improved fitness with your tips, too! Game changers! To say this program paid for itself is an understatement. Even our kids are learning more of the right timing & types of food. It's made such a difference!
A Client's Husband :)
I didn't learn this in med school! Everything is so easy-to-follow, sharing exactly how to be energized & injury-free at any age! At an age where I'm supposed to be watching my body break down, I'm watching it get stronger as I PR my marathon in my 50s & don't need Advil afterwards because I know how to train & fuel with my female body! I highly recommend & refer out to Badass Breakthrough Academy for any active female who wants optimal health, longevity, fitness or to run strong for life!
Nancy, Sports Med Doctor
At age 32 I was near rock bottom with my hormone & gut health! I had rapid belly fat gain, intense night sweats, a hamstring injury that wouldn't quit, increased anxiety, depression & my running was diminishing. I thought I was doing everything right & didn't want to accept it was "just age." Within 1 month, I got rid of gut inflammation & my body was processing nutrition like it's supposed to. At 4 months, most hormonal issues stopped. After getting back to a healthy baseline, I lost 10 lbs. (most of it belly fat!) while building muscle & feel SO MUCH better! Reducing inflammation was finally what allowed my body to recover from an 18-month injury. Advice tailored to my activity level & symptoms was definitely the game-changer, but I got a lot out of the balanced whole foods approach, masterclasses & coached fat loss program! Now, I know how to continue to lose fat, lean out, improve my running & feel my best.
Julie, Professor & Researcher
The programs (Louise) Valentine develops exemplify the impact one can have when they move scientific findings into evidence-based practice. By working to meet women's unique physical activity, health & wellness needs, Louise is following in the footsteps other industry-leading lights like the founder of the Female Athlete Triad.
American College of Sports Medicine Practitioner of the Year 2023 Press Release
Every woman's journey is designed unique to her goals, body's needs & lifestyle to drive sustainable success:
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